4 miles….40:20….47* slight wind….gear: tank top, LS shirt, shorts, music, hydration belt
Great run this morning. Tried to keep it at recovery pace and was able to breathe thru my nose for most of the run except on the up hills. However I think I must have had a little too much pep in my step to keep it around 11 min miles =) It felt great though.
I was chilly enough the first 10 min that I wished I had worn my gloves and my headband. I think anytime its under 50 and there is even a SLIGHT wind, I need to wear my gloves and headband. I LOVED starting out earlier today and still having so much daylight. Went a new way today. Love that.
It’s 9:30am and I STILL havent gotten my upper body workout in, so I am hoping to do that this afternoon.
On another note, I would REALLY like to get better control over my eating. I am OUT. OF. CONTROL when it comes to foods I really like. I’m not overweight at all, but I have quite a little pooch below the belly button that drives me bananas. I am perfectly happy with my waistline, its my ‘hip line’ that leaves me feeling -grrrrrr- everytime I look in the mirror. With as much as I am exercising, I am sure its all due to my eating habits.
That 400 calorie bowl of ice cream everynight before bed probably isn’t helping the situation either.
But its my fuel for my morning runs, so…….