Oct 23, 2010

Oct 23, 2010….7.8 miles in 1 hour 22 minutes (pace 10:30)….7:15am….60*…gear: tank top, shorts, music, hydration belt

Wow. This run kicked my rear.  I am a little displeased with my time. But I never really ‘felt’ it during this run, the whole thing just felt a little off.  It had made me re-think doing the 15K on the 31st.  I think I am going to instead, do a 5K on the 30th with my hubby.  It was 60 but slightly humid as it had rained last night. I think the trees are gettin’ jiggy with releasing all their lovely allergen causing goodness as I was sniffing the WHOLE. RUN. Yeah, that was fun. Gotta remember to bring lots more tissue next time.

My knees were achy at the end of the run and my feet are a bit sore right now, 2 hours later.  I am going to try to take it easy today.  Hoping to get some upper body work in later and then abs tonight. 

I know have new respect for anyone who runs anything over 8 miles!!

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