Oct 19, 2010

Oct 19, 2010…elliptical workout-9 miles in 43:00 >>>>> upper body workout: biceps, triceps, shoulders, upper back

I am thankful for my elliptical on these cold mornings. I want to maintian being able to run outdoors in the winter, but living in the mid-west, you never know what the winters will be like.  I think I can run in pretty cold temps, but I dont think I will attempt to run in snow and obviously, ice.  My goal as it gets deep into winter is to run at LEAST 1x a week. But I would like to keep up a 3 runs a week plan if its at all possible. 

Upper body weights have become a WEE bit easier over the last week or so. I like to see that my body is getting stronger.  My jeans are also fitting a wee bit more loosely than they had previously…we’ll see if I can maintain self-control once these ‘eating’ holidays hit us!  =)

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