Monthly Archives: October 2010

Red Kettle Run 5K 10/30/10

What a great, GREAT day!!! I ran my 3rd 5K race this morning and was SHOCKED to see that I beat my old 5K PR by 1:30 finishing at 27:30!!!….It was 48* at race time…gear: LS shirt (stripped before the … Continue reading

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Oct 26th and 27th, 2010

Oct 26, 2010…elliptical….6mi -28:00…..lower body work Worked thru 6 miles on the elliptical. Meant to get up at 7 but must have snoozed my alarm and didnt get up til 7:20 so I had to cut the workout short to be … Continue reading

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Oct 25, 2010

Oct 25, 2010….3 miles….29:40…53*….gear: LS shirt, tank top, shorts, hydration belt, EXTRA tissue…. =)……upper body weights I didn’t do any exercise yesterday, I was still mourning my run on Saturday. For some reason I was expecting to run it in … Continue reading

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Oct 23, 2010

Oct 23, 2010….7.8 miles in 1 hour 22 minutes (pace 10:30)….7:15am….60*…gear: tank top, shorts, music, hydration belt Wow. This run kicked my rear.  I am a little displeased with my time. But I never really ‘felt’ it during this run, … Continue reading

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Oct 21, 2010

Elliptical…6 mi….30:00….lower body weights with ‘The Firm’ Body Sculpt video Had a REALLY hard time waking up this morning. These dark, chilly mornings are BEGGING my brain to stay asleep. Its hard to break away from the just-go-back-to-your-nice-warm-bed’ side of … Continue reading

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Oct 20,2010 I ‘kilt’ it!!

Oct 20, 2010….3 mi tempo run….28:06 (!!!)…gear: headband, LS shirt, tank top, Chill Chasers, shorts, gloves, hydration belt…..temp: 40* WOW! What a great run!! I started out a little after 7 and it was JUST starting to get light out.  … Continue reading

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Oct 19, 2010

Oct 19, 2010…elliptical workout-9 miles in 43:00 >>>>> upper body workout: biceps, triceps, shoulders, upper back I am thankful for my elliptical on these cold mornings. I want to maintian being able to run outdoors in the winter, but living … Continue reading

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